The times are bad. Recession has hit the economy and everyone everywhere is talking about layoffs, job cuts, cost cutting, increasing productivity etc. It is natural to feel stressed under these conditions. But stress will not deliver results. It affects health and ultimately your work. You will have to get rid of stress and be prepared to take on the difficult times. Here are a couple of tips that may be of help in managing stress:
• Prioritise your health and family: First and foremost, remember, you can get a new job, but restoring health is very difficult. So, instead of getting worked up thinking about your work conditions, perform your best and remember that it is the only thing you can do. Spend your time and energy taking care of your health and family.
• Talk to your supervisor: If the situation at work is getting out of hand, talk to your supervisor about it. Tell him/her that the stress is getting to you and you need help. A proper redistribution of work may just solve the issue.
• Talk to friends/family: The best way to conquer any problem is sharing it with trusted friends and family. It helps you lighten the burden you are carrying in your head and heart and helps you relax. Moreover, they may be in a condition to suggest something that just might work for you.
• Make friends at work: Since we spend a large part of our life working, it is always good to have someone to share your feelings within the office. These colleagues can double as your support system, when required. Moreover, being at the same workplace, they are better placed than anyone else to understand what you are going through. Even the suggestions they give maybe practical and useful.
• Find time for yourself: However bad the work conditions are, ensure that you get time to do something you enjoy doing. It could include listening to music, playing a game or pursuing a hobby. It helps you relax and takes your mind away from work pressure, giving you energy and calm that helps you think better.
Remember - nobody is perfect. Working extra hours or taking unnecessary stress is neither going to improve the situation nor make you a better performer. Be a rational and positive thinker. Be realistic with your expectations and try to find happiness in small things. Don't let stress take over your calm, balanced and happy mind.
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